Let's begin with saying jealousy is a normal emotion that comes with a lot of negative connotation. In evolutionary terms, emotions are...

What is menstrual equity, period poverty, & tampon tax? Menstrual equity is a fairly new term that refers to the equal access,...

How has COVID-19 impacted our intimate relationships? Periods of prolonged stress can impact our ability to not only care of ourselves,...

The need for reassurance is a universal, human one. In fact, psychologist William James once said that the deepest human principle is...

Impostor syndrome, also referred to as impostor phenomenon, impostor experience, or fraud syndrome, was coined by psychologist Pauline...

Most people want to see some kind of change or improvement in their lives, especially at the beginning of a new year. Setting goals is an...

All future therapists, and future social workers, understand that there is an abundance of knowledge from law and ethics to pharmacology...

Are you someone who experiences a lot of physical tension when you are going through high stress situations or anxiety? Dr. Edmund...

Acne is a common skin condition that many of us have experienced at some point in our lives. However, for some people, acne may continue...

When we experience a new breakout it is so easy to allow our intrusive automatic negative thoughts, A.N.T's, to take control. That can...